Fitness

Create Homemade Food Habit

In the pandemic its really need for all to create homemade food habit.  A food is something that provides nutrients. Nutrients are substances that provide—energy for activity, growth and all functions of the body such as breathing, digesting food and keeping warm, materials for the growth and repair of the body and for keeping the immune system healthy. Homemade food …

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Exercises for working women

As the world slowly goes back to normalcy after the worldwide lockdown, women have to go back to their regular schedule of work and keeping house. However, it is crucial for these working women to be healthy, working out and staying fit with regular exercising. It is easy to make up excuses to not exercise, …

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